{"title":"Fish \u0026 Fillets","description":"\u003cp\u003eWhole fish, scored fish and delicate small catch, chosen for firm white flesh and a clean, sweet flavour. Every piece is quick-frozen at source and cut for the way people actually cook at home.\u003c\/p\u003e","products":[{"product_id":"prepped-sea-bass-with-seasoning","title":"Prepped Sea Bass with Seasoning","description":"\u003cp\u003ePremium bass from the Pearl River estuary, 450 to 550 g per fish and fully pre-cleaned for you: scaled, gutted, gilled and back-scored, with a seasoning packet in the bag. There is nothing left to prepare - straight from the freezer to the steamer.\u003c\/p\u003e\n\u003ch3\u003eWhy You Will Love It\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePremium estuary catch at 450 to 550 g per fish\u003c\/li\u003e\n\u003cli\u003eFully cleaned, back-scored and packed with seasoning\u003c\/li\u003e\n\u003cli\u003eWhite, tender flesh that is thick and low in bones\u003c\/li\u003e\n\u003cli\u003eA natural source of DHA and EPA omega-3 fatty acids\u003c\/li\u003e\n\u003cli\u003eLive-killed and flash-frozen at the source\u003c\/li\u003e\n\u003cli\u003eCold-chain delivery in a family sharing size\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Cook\u003c\/h3\u003e\n\u003cp\u003eSteam for eight minutes and finish with a drizzle of hot oil for the classic preparation. Pan-sear for a crisp outside and tender centre, braise for deep savoury flavour, or grill for a smoky finish. The firm texture holds together beautifully on the plate.\u003c\/p\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eKeep frozen at -18C or below and avoid repeated thawing. Cook soon after defrosting; reseal and refrigerate any leftovers and use within 24 hours.\u003c\/p\u003e","brand":"ANTON OLIVER","offers":[{"title":"Default Title","offer_id":67628922536010,"sku":null,"price":19.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0778\/3084\/8586\/files\/prepped-sea-bass-with-seasoning_1.jpg?v=1791340779"},{"product_id":"premium-silver-whitebait","title":"Premium Silver Whitebait","description":"\u003cp\u003eA seasonal delicacy of small translucent fish, harvested from pristine freshwater lakes during a brief window each year. These slender, glass-like fish measure five to ten centimetres and have completely transparent bodies - a quiet marvel on the plate and an impossibly tender bite.\u003c\/p\u003e\n\u003ch3\u003eWhy You Will Love It\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSeasonally harvested at peak quality\u003c\/li\u003e\n\u003cli\u003eEthereal, glass-like bodies five to ten centimetres long\u003c\/li\u003e\n\u003cli\u003eImpossibly tender - thirty seconds of cooking is enough\u003c\/li\u003e\n\u003cli\u003eEntirely edible, soft bones included, for natural calcium\u003c\/li\u003e\n\u003cli\u003eHigh in complete protein, calcium and phosphorus, very low in fat\u003c\/li\u003e\n\u003cli\u003eA traditional delicacy now seen in fine dining worldwide\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Cook\u003c\/h3\u003e\n\u003cp\u003eLower into a gently simmering clear broth for thirty seconds until opaque for a delicate silk-thread soup. Toss with cornflour and shallow-fry for one to two minutes until crisp and golden for an addictive snack, or blanch briefly and dress with light soy, sesame oil and minced ginger to let the natural sweetness speak.\u003c\/p\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eFreeze at -18C immediately and keep for up to six months. This fish is extremely perishable fresh - do not refrigerate unfrozen for more than one day. Thaw in the fridge for one to two hours and do not refreeze. Handle gently, as it is very fragile, and rinse quickly in cold water before use.\u003c\/p\u003e","brand":"ANTON OLIVER","offers":[{"title":"Default Title","offer_id":67628922699850,"sku":null,"price":26.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0778\/3084\/8586\/files\/premium-silver-whitebait_1.jpg?v=1791340798"},{"product_id":"pre-scored-frozen-white-silk-fish","title":"Pre-Scored Frozen White Silk Fish","description":"\u003cp\u003eCut and professionally scored for easy cooking, this tender white fish has a light, fresh seafood flavour and flakes beautifully. It goes from freezer to steamer with no extra knife work and keeps its full shape on the plate.\u003c\/p\u003e\n\u003ch3\u003eWhy You Will Love It\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePre-sliced and scored, so no extra cutting is needed\u003c\/li\u003e\n\u003cli\u003eFirm, tender white meat with minimal fishy odour\u003c\/li\u003e\n\u003cli\u003eNeat scoring lets heat penetrate fast while holding the shape\u003c\/li\u003e\n\u003cli\u003eIdeal for steaming, spicy braising and classic fish recipes\u003c\/li\u003e\n\u003cli\u003eQuick-frozen to lock in natural freshness\u003c\/li\u003e\n\u003cli\u003eA convenient pre-processed ingredient for home and commercial kitchens\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Cook\u003c\/h3\u003e\n\u003cp\u003eThaw completely in the refrigerator, then season and steam directly, or braise with your favourite sauce. Avoid overcooking so the flesh stays soft and juicy.\u003c\/p\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eKeep frozen at -18C or below and avoid repeated freeze-thaw cycles. Cook thoroughly right after defrosting and do not refreeze once thawed.\u003c\/p\u003e","brand":"ANTON OLIVER","offers":[{"title":"Default Title","offer_id":67628922863690,"sku":null,"price":21.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0778\/3084\/8586\/files\/pre-scored-frozen-white-silk-fish_1.jpg?v=1791340811"}],"url":"https:\/\/anollife.shop\/collections\/fish-and-fillets.oembed","provider":"ANTON OLIVER","version":"1.0","type":"link"}